Online AL-Aziz Herbal Clinic

Opening Hours : Monday to Sunday
  Contact : +92 321-111-0981  

Vitamin B6

Daily Amount Needed

1.3 to 1.7 mg for adults – 2 mg for women who are pregnant or lactating.

Children need between 0.6 to 1.3 mg B6 per day.

Vitamin B6 Information:

B6 plays a role in the creation of antibodies in the immune system. It helps maintain normal nerve function and acts in the formation of red blood cells. It is also required for the chemical reactions of proteins. The higher the protein intake, the more need there is for vitamin B6. Too little B6 in the diet can cause dizziness, nausea, confusion, irritability and convulsions.

Fruit Sources:vitaminB6

Vegetable Sources:

Nut/Grain Sources:

Meat/Protein Sources:

Legume Sources:

Treatment:

For complete guidance and treatment online herbal clinic or call us at 0321-9214443 For any other query email us with your city name. (You are recommended to call on given numbers).