Online AL-Aziz Herbal Clinic

Opening Hours : Monday to Sunday
  Contact : +92 321-111-0981  

Vitamin B3

Daily Amount Needed

16 mg for adult males and 14 mg for women – 17-18 mg if pregnant/lactating.

Children need 9 – 16 mg of niacin per day.

Vitamin B3 Information

Niacin assists in the functioning of the digestive system, skin, and nerves. It is also important for the conversion of food to energy.

Fruit Sources:vitaminB3

Vegetable Sources:

Nut/Grain Sources:

Meat/Protein Sources:

Legume Sources:


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