Online AL-Aziz Herbal Clinic

Opening Hours : Monday to Sunday
  Contact : +92 321-111-0981  

Vitamin B1

Daily Amount Needed

1.2 mg for adult males and 1.1 mg for women – 1.5 mg if lactating.

Children need .6 to .9 mg of B1/thiamine per day.

Vitamin B1 Information

Vitamin B1/thiamine is important in the production of energy. It helps the body cells convert carbohydrates into energy. It is also essential for the functioning of the heart, muscles, and nervous system. Not getting enough thiamine can leave one fatigued and weak.

Note: Most fruits and vegetables are not a significant source of thiamine.

Fruit Sources:vitaminB1

Vegetable Sources:

Nut/Grain Sources:

Meat/Protein Sources:

Legume Sources:

Treatment:

For complete guidance and treatment online herbal clinic or call us at 0321-9214443. For any other query email us with your city name. (You are recommended to call on given numbers).