Online AL-Aziz Herbal Clinic

Opening Hours : Monday to Sunday
  Contact : +92 321-111-0981  

Vitamin A

Daily Amount Needed

10,000 IU/day (plant-derived) for adult males.
8,000 for adult females – 12,000 if lactating.
4,000 for children ages 1-3
5,000 for children ages 4-6
7,000 for children ages 7-10

Vitamin A Information

Vitamin A helps cell reproduction. It also stimulates immunity and is needed for formation of some hormones. Vitamin A helps vision and promotes bone growth, tooth development, and helps maintain healthy skin, hair, and mucous membranes. It has been shown to be an effective preventive against measles.

Deficiency can cause night blindness, dry skin, poor bone growth, and weak tooth enamel.

Alpha-carotene, beta-carotene and retinol are all versions of Vitamin A.

Fruit Sources:vitamin!

Most fruits contain vitamin A, but the following fruits have a significant amount:

Vegetable Sources:

Nut/Grain Sources:

Meat/Protein Sources:

Legume Sources:

Most legumes do not contain a significant amount of Vitamin A

Treatment:

For complete guidance and treatment online herbal clinic or call us at 0321-9214443 For any other query email us with your city name. (You are recommended to call on given numbers).